Talk Your Heart Out (TYHO) 💜

Being perfect is not easy. 🥹 Perfectionism occurs when we hold extremely high expectations of ourselves and do not allow ourselves to find peace with our mistakes. Isn't that quite relatable? We get you. 💭 In this post, we talk about how perfectionism can trigger anxiety and vice versa. You can break this harmful loop by: - Focusing on the bigger picture - Seeking #professionaltherapy - Practising mindfulness For more information about anxiety disorders, visit this link: https://lnkd.in/gEVk8wtT If you are looking to book a counselling session, consider visiting https://lnkd.in/ghdE4apt. #tyhosg #counselling #therapists #perfectionism #anxiety #toxicproductivity #anxietysupport #overcomingperfectionism #selfacceptancejourney #selfcompassion #innerchildwork #cbttherapy

Drop a 💜 if you relate to this post on emotional manipulation in a #romanticrelationship. Identifying manipulation & protecting oneself becomes important when you are forced to do things you don’t want to do. 🫂 For #mentalhealthsupport to recover from emotional abuse, please visit this link: https://lnkd.in/dmJRaz9Y #tyhosg #emotionalmanipulation #emotionalabuse #emotionalmanipulators #toxicrelationships #gaslighting101 #insecureattachment #couplescounselling #traumatherapy

What do you think about this quote? We think this quote closely reinforces the idea of manifestations and the power behind them! ✨ #tyhosg #quotes #quoteoftheday #booklover #bookstagram #books #poetry #writer #philosophical #FranzKafka #manifestations #belief #thepowerofbelief #powerofmanifestations #passion #creation

"Trauma not transformed is trauma transferred." 🌻 Does this resonate with you? Trauma is prevalent in most systems we are part of, and it's also present in families. But if trauma can be passed down through generations, so can healing. 💜 If you'd like to address trauma with your family, seeking #familytherapy can be a powerful step. Visit the link here to find a family counsellor: https://lnkd.in/gXnbAkVR #tyhosg  #therapy #counselling #intergenerationaltrauma #trauma #abuse #childhoodtrauma #traumatherapist #traumainformedcare #intergenerationalhealing #cptsdrecovery

Everyone experiences stress from time to time. However, chronic stress can cause a variety of physical health issues and even affect your overall well-being. We've shared how therapy helps regulate your emotions and prevent health issues in the long run! ❤️🩹 Read more here: https://lnkd.in/dmJRaz9Y #tyhosg #therapy #mentalhealthsupport #counselling #therapists #stress #chronicstress #stressawareness #burnoutrecovery #stressrelease #stressmanagement

Healing from stress is about listening to and tending to your body. 🧘🏽 Read more about chronic stress here: https://lnkd.in/gF5Hns42 #tyhosg #mentalhealth #mentalhealthawareness #stress #stressrelief #chronicstress #stressawareness #burnoutrecovery #traumahealing

Have you ever been so infatuated that you couldn't get someone out of your head? 😳 At first, infatuation can be a giddy and exciting feeling—the fantasy of a perfect partner, the promise of a young, fizzing romance! But this intoxication has a dark side. The relentlessness of your preoccupation with your crush could be exhausting. So, what practical steps can you take to stop infatuation on someone? We hope some of our tips help! 🌸 #tyhosg #therapy #datingtips #infatuated #relationships #dating101 #datingwithpurpose #couplescounselling #obsession #chemistrylove #healthyboundaries #redflags #codependancyrecovery #relationshipadvise #trueconnection

Had the opportunity to share my thoughts on #hopecore content with TODAY ! As a prolific social media user myself, I have enjoyed hopecore content and found these sorts of posts uplifting from time to time. Who doesn't love a dose of feel good positivity in the form of someone overcoming adversity and sharing that on socials? That being said, so many good things can be like a double-edged sword, hopecore content included! What may uplift one person may cause another to feel downright miserable simply because their life might not be reflecting the content viewed online at that moment. I've also witnessed how easy it is for toxic positivity to masquerade as uplifting content - think content like "I did xyz to work towards my goals today, what have you done?" If we're relying too much on online content to address our issues, we could be unwittingly putting ourselves in a worser mental state by consuming content that promote toxic positivity. So just a gentle reminder that while it's okay to love watching reels that make you feel good, it might be even better to reach out and have a meaningful conversation with someone you trust (: I hope you find my insights in the article helpful, and thank you TODAY and Talk Your Heart Out (TYHO) 💜 for the opportunity to share my thoughts!

The only forgiveness you owe is to yourself! 💜 #tyhosg #vulnerablyhonest #quotes #forgiveness #selflovequotes #noregrets #quoteoftheday #chosenfamily #healthyrelationships