What is CrossFit®?
The CrossFit programme makes people fitter faster and more safely than any other programme, and it works for everyone. It helps you to be at your best both in, and outside of the gym. The workouts are constantly varied, and incorporate weightlifting, gymnastics, running, and more.
CrossFit meets you where you’re at – The workouts can be modified to your current level of fitness and to your goals. Our trainers will adjust the workouts to be appropriately challenging for you. As you learn what you’re able to do now, you’ll be rewarded with a new challenge to pursue next.
The beauty of CrossFit is that you can start wherever you are on your fitness journey.
Why CrossFit Enduro?
Since 2012, CrossFit Enduro has been committed to quality coaching and effective programming to enable people from all walks of life, age groups and fitness levels to improve their quality of life. We believe in Movement for Everyone.
We take pride in focusing on technique and form, to teach you good movement standards. For longevity in your fitness journey, it is important for you to work out in a safe environment.
We are well-equipped to meet the demands of any athlete, with a wide range of weightlifting, gymnastics and cardio-based machines/gear. However, our hardware is hardly the reason why our athletes continue to train here.
Our community is made up of like-minded individuals who bring along their energy and positivity to make our simple space come alive. We affectionately call our gym “Our Happy Place”. Come and experience CrossFit Enduro for yourself, and have a happy place of your own that makes you fitter, stronger and healthier.
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Workouts of the Day (WODs)
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Friday, 17 May 2024
For time:9 hand-release push-ups100-m run15 hand-release push-ups200-m run21 hand-release push-ups400-m run21 hand-release push-ups200-m run15 hand-release push-ups100-m run9 hand-release push-ups Post-workoutAccumulate:2:00 in a handstand– Athlete’s choice: freestanding, against the wall, feet on a box, etc.
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Thursday, 16 May 2024
Rest day
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Wednesday, 15 May 2024
THE OTHER TOTAL 0:00-10:001-rep-max clean 10:00-20:001-rep-max floor press 20:00-30:001-rep-max overhead squat