Healing Starts Here
Psychotherapy and Counselling In Singapore
Insightful Counselling, a leading mental and wellness centre in Singapore provides a supportive environment for people of all ages seeking mental health services. Our expert team specialises in EMDR therapy, Gottman Method, Trauma counselling, Stress management, and more. We help strengthen relationships through couple and family therapy, support adolescents during challenging times, and offer individual strategies for dealing with anxiety and depression. Insightful Counselling is committed to delivering compassionate and effective care to enhance the well-being of our clients.
Healing Start Here
Psychotherapy & Counselling in Singapore
Insightful Counselling, a leading mental and wellness centre in Singapore provides a supportive environment for people of all ages seeking mental health services. Our expert team specializes in EMDR therapy, Gottman Method, Trauma counselling, Stress management, and more. We help strengthen relationships through couple and family therapy, support adolescents during challenging times, and offer individual strategies for dealing with anxiety and depression. Insightful Counselling is committed to delivering compassionate and effective care to enhance the well-being of our clients.
Qualified Counsellor
More than 5000 sessions
Individual Counselling
Personal Growth
Couple Counselling
Relationship Support
Online Counselling
Virtual Global Therapy
About Us
Welcome to Insightful Counselling, your trusted partner emotional wellness and psychotherphy centre in Singapore. Conventionally situated near Outram park , our centre provides a peaceful and welcoming environment ideal for individuals and couples on their path to emotional healing. Our skilled counsellors employ a variety of evidence-based techniques, such as EMDR, Brainspotting , Gestalt,Transactional analysis , Hypnotherapy, and the Gottman Method, to develop customized treatment plans tailored to your unique needs. Start your journey towards emotional freedom with us today and unlock a healthier, more satisfying life.
Are you struggling with Mental Health, Trauma, or Relationships ?
Mood Regulation
- Anxiety Counselling
- Stress Management
- Depression & Low Moods
- Body Image disorder
- Burnout counselling
Personal Wellness
- Post-Traumatic Stress Disorder
- Self-Esteem & Self-Cofidence
- Healing from Childhood Traumas
- Grief & Loss Work
- Past Distressing Events
Family and Relationship
- Relationship conflicts(Marriage & Couples)
- Pre Marital Counselling
- Divorce Counselling
- Parenting
- Adolescent Counselling
Counselling Services
Trauma Counselling
Find solace and healing through our specialised trauma counselling services, tailored to support your journey towards recovery and resilience
Marriage Counselling
Enhance your bond with expert marriage counselling. Our therapists guide couples through challenges, fostering communication, trust, and intimacy
Family Counselling
Family counselling acknowledges the impact of family dynamics on individual well-being. By addressing challenges together, we foster positive change and strengthen family bonds.
Script Analysis
Our script analysis, rooted in Transactional Analysis, offers insightful perspectives and transformative strategies for personal growth and relationship dynamics.
EAP Counselling
EAP prioritises the emotional & mental health of employees and their families. By offering proactive support, we aim to address work-related and personal challenges to enhance overall well-being and performance
Corporate Advisor
Empowering professionals to navigate workplace challenges with clarity, resilience, and confidence. Our expert advisors provide personalised support to enhance professional well-being and performance.
What Does Insightful Counselling Offer?
Comprehensive Therapeutic Techniques
Insightful Counselling offers a wide array of therapeutic methods such as EMDR, Brainspotting, Transactional Analysis, Hypnotherapy, and Gottman Method, enabling highly customized treatment plans for each client.
Experienced Multicultural Team
The center features a diverse and experienced team of therapists who cater to a wide range of emotional and mental health issues, supporting clients from varied cultural backgrounds.
Customized EAP
Our Employee Assistance Program is tailored to each organization, enhancing employee well-being and productivity with personalized counseling, crisis management, and relevant workshops.
Our range of treatments covers
Fear
Stress Management
Burn Out/Work stress
Low Self-esteem
Abuse
Complex- PTSD
Grief & Loss
Marital Concerns
Past Distressing Events
Panic attack
Relationship Issues
Overwhelming Emotions
Anger Management
Body image issues
Confidence and Motivation
Healing from trauma
Therapies Insightful Has Expertise In
At Insightful Counselling, we believe in the power of personalized therapy solutions. Our approach is rooted in understanding your unique needs and crafting bespoke treatments that resonate with you. Through careful assessment and consultation, we select therapies that align with your condition and preferences, ensuring the best possible outcomes.
Our expertise encompasses a diverse range of modalities, including:
- Brainspotting Therapy
- Gottman Couple Theraphy
- Transactional Analysis
- EMDR Theraphy
- Hypno Theraphy
- Flash Technique
A type of alternative therapy that uses spots in a person’s visual field to help them process trauma
The goals of Gottman Method Couples Therapy are to disarm conflicting verbal communication
Transactional analysis is a psychoanalytic theory and method of therapy wherein social interactions
EMDR therapy has been shown to be an effective and time-efficient treatment.
A changed state of awareness and increased relaxation that allows for improved focus and concentration.
FT utilizes eye movements or alternating tapping and is designed to resolve unprocessed traumatic memories in the brain
Brainspotting Therapy
A type of alternative therapy that uses spots in a person's visual field to help them process trauma
Gottman Method Couple Therapy
The goals of Gottman Method Couples Therapy are to disarm conflicting verbal communication
Transactional Analysis
Transactional analysis is a psychoanalytic theory and method of therapy wherein social interactions
Eye Movement Desensitisation & Reprocessing
EMDR therapy has been shown to be an effective and time-efficient treatment.
Hypnotherapy
A changed state of awareness and increased relaxation that allows for improved focus and concentration.
Flash Technique
FT utilizes eye movements or alternating tapping and is designed to resolve unprocessed traumatic memories in the brain
Services That We Offer
Choose Your Therapy From Our Wide-Ranging Services
Read more
Are you struggling as a parent? Is parenting a challenge for you? You are not alone! Parents often feel overwhelmed and stressed out because of their children. If this is how you feel.
Read More
Read More
Read More
Read More
Read More
Read More
Read More
Read More
Read More
Our Counsellors
Meet our empathic and non-judgemental counsellors and psychotherapists stationed in Singapore, each dedicated to guiding you towards healing, growth, and resilience on your unique journey to well-being.
Reena Goenka
Certified Therapist Specializing In EMDR, Brainspotting, And Transactional Analysis, Offering Compassionate Support For Trauma And Script Work
Yap Huay Khem
Specializes In EMDR, Brainspotting Therapy To Support Trauma And Clinical Hypnotherapy And Past Life Regression For Healing.
Adeeti Jain
Specialises in Couple, Marital and Family therapy with a focus on family dynamics and parenting. She is a licensed Gottman professional .
Lily Ng
With A Master's In Counseling, Provides Empathetic Support For Individuals and Couples, Specializing In Relationship Issues, Work-Related Stress.
Adeeti Jain
Specialises In Couple
Specialises in Couple, Marital and Family therapy with a focus on family dynamics and parenting. She is a licensed Gottman professional and has practicum training in all 3 levels
Lily Ng
Master's In Counseling
With A Master's In Counseling, Provides Empathetic Support For Individuals and Couples, Specializing In Relationship Issues, Work-Related Stress, Self-esteem Concerns and Personal Growth Exploration.
Adeeti Jain
Specialises in Couple, Marital and Family therapy with a focus on family dynamics and parenting. She is a licensed Gottman professional and has practicum training in all 3 levels of the Gottman Method Couples Therapy. She is also an Approved Member for Gottman Relationship Check-Up by Gottman Institute.
Lily Ng
With A Master's In Counseling, Provides Empathetic Support For Individuals and Couples, Specializing In Relationship Issues, Work-Related Stress, Self-esteem Concerns and Personal Growth Exploration.
Counselling in Singapore
Find a qualified Counsellor to talk to today !
At THYO we go above and beyond to ensure you recieve the highest quality couselling in Singapore.
Singapore -based Counselling proo
Why Choose Insightful?
At Insightful Counselling, you come first. Your problem may seem small to others but it is big enough for us to give you an empathetic, listening ear.
Here are our key differentiators:
- Online & Offline sessions. Opt for either our online or offline sessions, as per your convenience and comfort. Our face-to-face sessions are conducted in a completely safe, confidential, and serene environment.
- Individualised therapy. You are unique, your situation is unique and so therapy is customised for you. Multi-lingual support. Therapy offered in different languages like English, Malay, Tamil, Mandarin, Hindi, Malayalam, and Marathi.
- Child and Teen counselling. Trained psychotherapists with rich life experience to counsel children and adolescents. They bring empathy and deep understanding of parenting frustrations and challenges, drawn from their own journey as a parent.
- Clinical supervision. Our senior therapists carry out clinical supervision in groups as well as in individual settings. Complete confidentiality. We don’t have a reception area, or a waiting room. One client at a time by prior appointment only.
- Insightful’s way of respecting client privacy and guaranteeing complete confidentiality. The centre is in a standalone colonial building within an open, serene business park, ensuring privacy.
5000+
Satisfied Clients
50+
Years of Team Experience
Online and Face to Face Counselling Sessions
At Insightful, our trusted therapists are trained to optimize technology to provide the best outcomes for our clients through both online and face-to-face counselling sessions.
- Our face-to-face sessions are conducted in a completely safe, confidential and serene environment because your privacy and confidentiality is paramount.
- Talk to us from the comfort and privacy of your home if you prefer the online sessions.
What to Expect from Counselling Sessions?
People seek counselling or therapy for many different reasons, but especially, when they are feeling hopeless or distressed. Given the frenetic pace of our modern lives in Singapore, it is becoming more and more common for people to feel stressed out, overwhelmed and burnt out. However, they may not know where to turn for support.
Often one tries to be brave in dealing with their situation and after struggling to hold strong alone one may get overwhelmed to either explode or implode subsequently. Addressal is possible at any stage of the journey!
If you are in a similar situation, then help is at hand. At Insightful, our team of internationally trained therapists has clocked over 10,000 sessions and are here to facilitate your journey with confidential counselling. We offer a safe space for you to explore, reflect and grow.
The therapists, psychotherapists and counsellors at Insightful Counselling help you:
- Develop self-confidence and acceptance
- Heal from unresolved trauma
- Listen to your inner voice
- Learn adaptive coping strategies to move ahead
Insightful Counselling
Insightful Counselling was founded by Reena Goenka, one of the most experienced and renowned therapists in Singapore, with over 12 years of rich experience in therapy and counselling. Reena deploys varying therapies like Transactional Analysis, Cognitive Behaviour Therapy, EMDR therapy, Brainspotting, Hypnotherapy, and family therapy to support the needs of her clients.
This Singapore-based counselling centre boasts some of the most experienced and qualified therapists in Singapore. It also ranks among one of the most trusted counselling centres in Singapore, be it family counselling in Singapore or couple counselling in Singapore.
‘No judgment, only understanding’ is our mantra.
Book An Appointment
Our Joy is in Their Smiles
We Let Our Clients Speak It For Us
Reena is a patient and understanding therapist who is able to distill the nuances of what I'm feeling based on what I tell her. She is encouraging yet knows when to be tough on asking challenging questions to try to get to the root of the issue and making me face hard truths.
She tries her best to accommodate to her clients' needs, and make it as collaborative a process as possible. The sessions are such that it is tailored to the client's pace and level of comfort.
I believe that talking about the challenges you face is a great way to see a new perspective of life. Getting counselling here with Reena’s help and guidance really taught me to embrace fears I never thought I’d overcome. There is no shame in getting the help you need whether it be from here or anywhere else, but i would highly recommend this having been here myself time and again.
I recently joined the group supervision with Insightful Counselling. It was a really useful session for me, I learnt a lot from my group and our supervisor was very skilful in guiding the group to discovering new ways to explore issues with our clients. Overall, a very good experience.
I've been going to Reena regularly and I've seen a big difference in my self-confidence. I have to thank Reena for her empathic ways which have always made me comfortable in our sessions.
Excellent service, the counselors are good, very thoughtful and good listeners, definitely would recommend for my friends.
Thank you so much Ms Reena, for providing a safe space and valuable support through my difficult time. I really enjoy all our sessions.
Reena has helped me immensely by using EMDR and cognitive behaviour therapy to help me get over my social anxiety.
“Counselling sessions with Reena have been of great value to me. Past few years, I have been suffering from a generalised anxiety disorder. The Brainspotting technique used by her in the sessions was magical; it helped me unfold my deepest thoughts. Her gentle enquiry to further the exploration was both soothing and healing. Every session had outstanding results. Thank you so much!!”
Thank you, Reena, for being with me for the past 3 years. You have helped me understand myself, my beliefs and my emptiness. With transactional analysis and EMDR therapy and doing two chair work between my mother and myself, I notice a visible positive shift in my relationship with my parents especially my mother. I feel loved and I am now able to be there with my family and allow them to be there for me.
Reena has helped me immensely by using EMDR and cognitive behaviour therapy to help me get over my social anxiety. I have seen a lot of improvement in myself by talking about my problems with her and trying to solve them. She also provided me with tons of helpful strategies to overcome stress and family-related issues.
I met Reena at one of the most trying times in my personal life. I was going through a divorce that brought along paralyzing challenges both in the run up to it, as also the aftermath of it. Reena worked with me over nearly a year, helping me deal with the emotional and mental wreckages within me. The discussions we had helped me understand my situation objectively, rediscover my own strengths, and move ahead with a better poise. I feel psychologically better equipped today in my outlook towards life ahead. Reena is a trustworthy ally, and if all goes to hell ever again, I am certain that her counsel, professionally and personally, will be there for me.
My daughter suffered from social anxiety since she was 16. She is 18 now. She had been seeing other counsellors before but with little avail. Reena made us both feel instantly comfortable and we felt she understood the real issue. My daughter never felt judged and, most importantly, Reena built real trust in my daughter that went a long way in her opening up. Reena has managed to reduce her anxiety a lot by giving her emotional support as and when she needs it as well as taught her simple skills to cope with when she feels low or anxious. We still go to her as and when required and I thank her from the bottom of my heart to be so empathetic always. One very big thing: Reena is almost always available on WhatsApp for emergencies or for a small query which personally for me is a very big factor as it may not always be possible to see someone at a particular time , especially when you are travelling. Thank you!
Our Joy is in Their Smiles
We Let Our Clients Speak It For Us
Reena is a patient and understanding therapist who is able to distill the nuances of what I'm feeling based on what I tell her. She is encouraging yet knows when to be tough on asking challenging questions to try to get to the root of the issue and making me face hard truths.
She tries her best to accommodate to her clients' needs, and make it as collaborative a process as possible. The sessions are such that it is tailored to the client's pace and level of comfort.
I believe that talking about the challenges you face is a great way to see a new perspective of life. Getting counselling here with Reena’s help and guidance really taught me to embrace fears I never thought I’d overcome. There is no shame in getting the help you need whether it be from here or anywhere else, but i would highly recommend this having been here myself time and again.
I recently joined the group supervision with Insightful Counselling. It was a really useful session for me, I learnt a lot from my group and our supervisor was very skilful in guiding the group to discovering new ways to explore issues with our clients. Overall, a very good experience.
I've been going to Reena regularly and I've seen a big difference in my self-confidence. I have to thank Reena for her empathic ways which have always made me comfortable in our sessions.
Excellent service, the counselors are good, very thoughtful and good listeners, definitely would recommend for my friends.
Thank you so much Ms Reena, for providing a safe space and valuable support through my difficult time. I really enjoy all our sessions.
Reena has helped me immensely by using EMDR and cognitive behaviour therapy to help me get over my social anxiety.
“Counselling sessions with Reena have been of great value to me. Past few years, I have been suffering from a generalised anxiety disorder. The Brainspotting technique used by her in the sessions was magical; it helped me unfold my deepest thoughts. Her gentle enquiry to further the exploration was both soothing and healing. Every session had outstanding results. Thank you so much!!”
Thank you, Reena, for being with me for the past 3 years. You have helped me understand myself, my beliefs and my emptiness. With transactional analysis and EMDR therapy and doing two chair work between my mother and myself, I notice a visible positive shift in my relationship with my parents especially my mother. I feel loved and I am now able to be there with my family and allow them to be there for me.
Reena has helped me immensely by using EMDR and cognitive behaviour therapy to help me get over my social anxiety. I have seen a lot of improvement in myself by talking about my problems with her and trying to solve them. She also provided me with tons of helpful strategies to overcome stress and family-related issues.
I met Reena at one of the most trying times in my personal life. I was going through a divorce that brought along paralyzing challenges both in the run up to it, as also the aftermath of it. Reena worked with me over nearly a year, helping me deal with the emotional and mental wreckages within me. The discussions we had helped me understand my situation objectively, rediscover my own strengths, and move ahead with a better poise. I feel psychologically better equipped today in my outlook towards life ahead. Reena is a trustworthy ally, and if all goes to hell ever again, I am certain that her counsel, professionally and personally, will be there for me.
My daughter suffered from social anxiety since she was 16. She is 18 now. She had been seeing other counsellors before but with little avail. Reena made us both feel instantly comfortable and we felt she understood the real issue. My daughter never felt judged and, most importantly, Reena built real trust in my daughter that went a long way in her opening up. Reena has managed to reduce her anxiety a lot by giving her emotional support as and when she needs it as well as taught her simple skills to cope with when she feels low or anxious. We still go to her as and when required and I thank her from the bottom of my heart to be so empathetic always. One very big thing: Reena is almost always available on WhatsApp for emergencies or for a small query which personally for me is a very big factor as it may not always be possible to see someone at a particular time , especially when you are travelling. Thank you!