Sofia Wellness Clinic is a private counselling and psychotherapy clinic in Singapore providing confidential, personalised and evidence-based mental health support for individuals, couples and families. Located at Singapore Shopping Centre near Dhoby Ghaut MRT, the clinic supports both Singapore residents and expatriate communities through in-person and online counselling sessions.

Our team of Master’s-qualified counsellors and psychotherapists works with children, teenagers, adults, older adults, couples and families across a range of emotional, psychological, relationship and life concerns. We aim to provide a safe, respectful and non-judgemental environment where clients can better understand their experiences, develop practical coping strategies and work towards meaningful and sustainable change.

Our counselling services cover concerns including anxiety, depression, stress, burnout, grief and bereavement, trauma, anger, low self-esteem, obsessive-compulsive disorder (OCD), relationship difficulties, family conflict, parenting challenges, life transitions, workplace concerns and career dissatisfaction. We also provide counselling support relating to identity, LGBTQ+ concerns, chronic illness and pain, adult ADHD-related emotional and relational difficulties and other challenges that may affect a person's wellbeing and everyday life.

Sofia Wellness Clinic provides individual counselling as well as specialised services for children and adolescents. These include child counselling, teenage and adolescent counselling and play therapy. Our therapists work with young people experiencing emotional, behavioural, social, family or school-related difficulties while involving parents and caregivers where appropriate to support the therapeutic process.

For couples and families, the clinic provides couples counselling, marriage counselling, pre-marital counselling, family counselling, discernment counselling and support for separation and divorce. Areas that may be explored include communication difficulties, recurring conflict, trust, infidelity, intimacy concerns, parenting and co-parenting, family relationships and major changes affecting a relationship. Depending on the client's needs and the practitioner, approaches may include the Gottman Method Couples Therapy, Emotionally Focused Therapy and other established relationship-focused frameworks.

Our therapists draw from recognised therapeutic approaches according to each client's circumstances and goals. These include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Psychodynamic Therapy, Schema Therapy, Solution-Focused Brief Therapy, Choice Theory and Reality Therapy, Emotionally Focused Therapy, Gottman Method Couples Therapy, mindfulness-based approaches, positive psychology, attachment-informed approaches and trauma-informed therapy. Attachment-Focused Eye Movement Desensitisation and Reprocessing (AF-EMDR) is also available for suitable clients through trained practitioners.

Career and workplace counselling is available for people navigating occupational stress, career transitions, workplace relationships, burnout, uncertainty about career direction or other concerns affecting their professional and personal wellbeing.

In addition to individual and family services, Sofia Wellness Clinic works with organisations through Employee Assistance Programmes and corporate mental wellness services. These may include confidential employee counselling, workplace wellbeing workshops, mental health screenings, Critical Incident Stress Debriefing and support for managers and organisations seeking to strengthen employee wellbeing. Corporate programmes can be delivered in person, online or in hybrid formats depending on organisational requirements.

Sofia Wellness Clinic believes that counselling should recognise each person's individual circumstances rather than applying a single approach to everyone. Sessions are therefore tailored according to the client's needs, concerns and therapeutic goals while maintaining professional confidentiality and appropriate ethical standards.

Both in-person and online appointments are available. The clinic is located at #02-07 Singapore Shopping Centre, 190 Clemenceau Avenue, Singapore 239924, within walking distance of Dhoby Ghaut MRT. Consultations are by appointment.

Our guiding purpose is reflected in Sofia Wellness Clinic's commitment to journeying with clients towards a meaningful life through professional, compassionate and individualised counselling and psychotherapy services.