Benchmark Physio was established in 2022 to meet the needs of discerning healthcare consumers who seek high value and evidence based physiotherapy care. Helmed by APA Titled Musculoskeletal Physiotherapist Ng Hong Kai, we are committed to delivering superior clinical outcomes through rigorous traini…

Sports massage is a massage technique that manipulates the soft tissue to prevent or improve sports injury and musculoskeletal pain. Sports massage therapy mainly focuses on the injured or pain area etc the shoulder, knee, lower back and other musculoskeletal points. Ideally, the sports massage shou…